If you are experiencing severe psychological distress, severe trauma flashbacks, or suicidal ideation, you are not alone. Please pause your shadow work and reach out for immediate help. In the US and Canada, call or text 988 to connect with the Suicide & Crisis Lifeline immediately. In the UK, call 111. These services are 100% free, confidential, and operational 24/7. Your life matters.
988 Suicide & Crisis Lifeline
Contact: Call or Text 988
Availability: Free, confidential, 24/7, 365 days a year.
Call or Text 988NHS 111 Mental Health Services
Contact: Call 111
Availability: 24/7 urgent mental health assessment and support.
Call 111The Trevor Project Lifeline
Contact: Call 1-866-488-7386 | Text START to 678-678
Availability: 24/7 free, confidential suicide prevention and crisis intervention.
Call TrevorLifelineCrisis Text Line
Contact: Text HOME to 741741
Availability: 24/7 support across the US, UK, and Canada.
Text HOME to 741741Safety First: App exercises and journaling tools are intended for personal self-reflection and personal growth. They are not substitutes for medical care, clinical therapy, or emergency crisis intervention.
If you are outside the United States or need free, confidential crisis support in your country, you can find local hotlines, text lines, and online chat services worldwide.
Find A Local Helpline in Your Country →Free, confidential, and available globally.